McDonald’s Big Mac Burger:
- Fat Calories: 250
- Saturated Fat: 10 grams
- Trans Fat: 1 grams
- Cholesterol:
- Sodium: 950 MG
- Dietary Fiber: 3 grams
- Sugars: 9 grams
- Vitamin A: 510 IU
- Vitamin C: 2 milligram
- Calcium: 140 milligram
- Iron: 4.5 milligram
Total Big Mac Calories: 540 Calories
McDonald’s Quarter Pounder With Cheese:
- Calories From Fat: 240
- Saturated Fat: 13 grams
- Trans Fat: 1.5 grams
- Cholesterol: 100 milligram
- Sodium: 1090 milligram
- Dietary Fiber: 3 grams
- Sugars: 10 grams
- Vitamin A: 1060 IU
- Vitamin C: 3 milligram
- Calcium: 170 milligram
- Iron: 4.5 milligram
Total Calories: 530 Calories