The ketogenic diet, or keto diet, has been made popular for claims that it dramatically increases weight loss and promotes health. The keto diet is based on the premise that when you stop feeding your body carbohydrates, your body will start to burn fat for fuel instead. This process is known as ketosis. Ketosis is achieved through keeping carbohydrate intake…
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Fish oil might sound unappealing, particularly if you are not a seafood fan. However, fish oil supplements may be particularly useful for seafood haters, as consuming them doesn’t require eating fish. Fish oil supplements are popular for being rich in omega-3 fatty acids, which are a family of essential fats. These fats are best to obtain through diet but getting…
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B vitamins are some of the most important essential vitamins our body needs to function properly. There are 8 vital B vitamins, known as the B complex, that are necessary for our body’s cellular processes. B vitamins are all water-soluble, meaning they dissolve in water and need to be consistently replenished through diet or supplementation. The 8 B vitamins that…
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Fasting is the term used to describe a voluntary abstinence of food for a set period of time. We fast every night when we go to sleep, which is why we are generally hungry when we wake up. Breakfast literally means to break a fast. During sleep, our body uses this time to recover and rebuild itself. This is more…
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A collagen powder supplement is one of the easiest ways to increase the collagen protein levels in your body and promote shinier hair and healthier joints. Though we produce collagen naturally, how much we are able to produce declines rapidly as we age. Decreasing collagen levels leads to frailer bones and a decrease in skin elasticity. Supplements can make up…
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Inflammation is the body’s natural immune response to injury or infection. When our immune system is activated, inflammatory cells are sent out to heal damaged tissue and attack bacteria. However, sometimes our body releases inflammatory cells even when an injury or infection is not present. This condition is known as chronic inflammation and has been associated with many different autoimmune…
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The use of collagen supplements is primarily marketed to women due to its awesome beauty benefits, like supporting skin elasticity and stronger nails. Collagen protein is present nearly everywhere in the body including our skin, bones, connective tissues, and blood. While collagen does indeed provide beauty and anti-aging benefits enticing to most women, the same benefits apply to men as…
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Spinach, brussel sprouts, and broccoli were likely not your favorite foods growing up. They may not be your favorite foods now, though hopefully as an adult your palate has learned to tolerate them more. Green vegetables are rarely noted for being tasty and likely seen more as a form of punishment for bad food choices. Love them or hate them,…
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While it may not sound very appetizing, consuming fish oil has multiple health benefits ranging from improving heart, eye, and even skin health. Fish oil comes from oily fish such as herring, anchovies, mackerel, and tuna. It’s extracted from the tissue of the fish and made into an oil that can be put into capsules and consumed as dietary supplements.…
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Thinning hair or brittle nails? It could be a lack of nutrients, specifically a vitamin called biotin. Biotin is one of the 8 B vitamins, B-7 to be exact, though it is also referred to as vitamin H. Biotin is essential for important metabolic processes such as breaking down macronutrients and converting them to energy. Biotin is also important for…
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