Apple cider vinegar has been a popular home remedy for centuries. It’s antioxidant and antimicrobial properties have made it useful in cleaning wounds and preventing infection. There is also evidence that apple cider vinegar may aid in weight-loss, reduce blood sugar levels, improve skin health, and even reduce cholesterol. Typically the dosage for apple cider vinegar itself is 1-2 tablespoons…
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One of the most important factors in weight-loss is diet. While exercise builds muscle and burns a ton of calories, you can’t outtrain a bad diet. This is especially important when you are trying to lose weight. You need to eat the right ratio of calories and nutrients for your body to burn fat. Going on a diet that is…
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Losing weight doesn’t have to be hard if you go about it the right way. The problem is that there is so much advice and advertised weight-loss supplements that promis easy fat-loss. In truth, a lot of these weight-loss supplements and weight-loss advice aren’t backed by real evidence. Anyone can tell you that clicking your heels three times and drinking…
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Green tea is a popular plant beverage that is consumed worldwide both for its comforting taste and numerous health benefits. The green tea plant is native to China and first gained popularity throughout East and SouthEast Asia. It’s since spread all over the planet and used in multiple health food supplements. Green tea leaf extract is a concentrated form of…
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Collagen is a necessary protein for building bone, skin, ligaments, and muscle. It also contributes to healthier hair, nails, and improves the elasticity of our skin. We naturally produce collagen on our own, but as we age how much we are able to produce decreases. This can lead to symptoms typically associated with aging, like sagging skin and brittle bones.…
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Olives are the small fruit that grow on olive trees. They are popular in Mediterranean cuisine, both whole and when extracted for their oil to create olive oil. Olives are high in vitamin E and many other antioxidants that have been shown to help prevent cancer and reduce the risk of heart disease. Olive leaf extract is the oil that…
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The idea of eating low amounts of carbohydrates to lose weight is not something new. It was the idea behind the famous South Beach diet which touted a low carb, high protein diet as the best nutrient ratio for weight loss. The ketogenic diet, commonly referred to as the keto diet, touts similar principles with the exception of fat being…
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Collagen powder supplements have risen to popularity for claims they promote shinier hair, stronger nails, and clearer skin. This is because collagen is the main protein in our bodies responsible for building strong bones, skin elasticity, and healthy joints. It’s made naturally by our bodies and is found in our bones, muscles, blood, and is the main component in our…
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The ketogenic diet, or keto diet, has been made popular for claims that it dramatically increases weight loss and promotes health. The keto diet is based on the premise that when you stop feeding your body carbohydrates, your body will start to burn fat for fuel instead. This process is known as ketosis. Ketosis is achieved through keeping carbohydrate intake…
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Fish oil might sound unappealing, particularly if you are not a seafood fan. However, fish oil supplements may be particularly useful for seafood haters, as consuming them doesn’t require eating fish. Fish oil supplements are popular for being rich in omega-3 fatty acids, which are a family of essential fats. These fats are best to obtain through diet but getting…
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