Collagen is a necessary protein for building bone, skin, ligaments, and muscle. It also contributes to healthier hair, nails, and improves the elasticity of our skin. We naturally produce collagen on our own, but as we age how much we are able to produce decreases. This can lead to symptoms typically associated with aging, like sagging skin and brittle bones.…
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Olives are the small fruit that grow on olive trees. They are popular in Mediterranean cuisine, both whole and when extracted for their oil to create olive oil. Olives are high in vitamin E and many other antioxidants that have been shown to help prevent cancer and reduce the risk of heart disease. Olive leaf extract is the oil that…
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What do skin, hair, nails, bones, muscles, tendons, and ligaments all have in common? They all require collagen, a protein found naturally in nearly every part of the body. Our body produces collagen to help build our skin, hair, nails, bones, etc. We can get some forms of collagen through our diet in foods like egg whites, fish, chicken, and…
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Spinach, brussel sprouts, and broccoli were likely not your favorite foods growing up. They may not be your favorite foods now, though hopefully as an adult your palate has learned to tolerate them more. Green vegetables are rarely noted for being tasty and likely seen more as a form of punishment for bad food choices. Love them or hate them,…
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Here is the list of 50 foods with major health benefits which when consumed as a balanced diet will help your body have all the required nutrients for a day. The list comprises of fruits, vegetables, fish, pork meat, and plenty of spices and herbs.
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