B vitamins are some of the most important essential vitamins our body needs to function properly. There are 8 vital B vitamins, known as the B complex, that are necessary for our body’s cellular processes. B vitamins are all water-soluble, meaning they dissolve in water and need to be consistently replenished through diet or supplementation. The 8 B vitamins that…
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Fasting is the term used to describe a voluntary abstinence of food for a set period of time. We fast every night when we go to sleep, which is why we are generally hungry when we wake up. Breakfast literally means to break a fast. During sleep, our body uses this time to recover and rebuild itself. This is more…
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Inflammation is the body’s natural immune response to injury or infection. When our immune system is activated, inflammatory cells are sent out to heal damaged tissue and attack bacteria. However, sometimes our body releases inflammatory cells even when an injury or infection is not present. This condition is known as chronic inflammation and has been associated with many different autoimmune…
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The use of collagen supplements is primarily marketed to women due to its awesome beauty benefits, like supporting skin elasticity and stronger nails. Collagen protein is present nearly everywhere in the body including our skin, bones, connective tissues, and blood. While collagen does indeed provide beauty and anti-aging benefits enticing to most women, the same benefits apply to men as…
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Spinach, brussel sprouts, and broccoli were likely not your favorite foods growing up. They may not be your favorite foods now, though hopefully as an adult your palate has learned to tolerate them more. Green vegetables are rarely noted for being tasty and likely seen more as a form of punishment for bad food choices. Love them or hate them,…
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While it may not sound very appetizing, consuming fish oil has multiple health benefits ranging from improving heart, eye, and even skin health. Fish oil comes from oily fish such as herring, anchovies, mackerel, and tuna. It’s extracted from the tissue of the fish and made into an oil that can be put into capsules and consumed as dietary supplements.…
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We all know how it goes: Sometimes we feel like “getting it on” and sometimes we don’t Libido is another term to describe sexual desire or sex drive. Everybody is different when it comes to how much or how little we want to have sex. Factors that can affect libido are age, stress, medications, and even sleep habits. It’s natural…
Read MoreMy life works in this order: Nutriton Business Fitness What I have noticed over the years is that 2 never has any success (including 3 too) unless 1 is being follow through on. I have noticed when I maintain a strict healthy diet week after week. My mind and body becomes so balanced. For example, I find myself less moody,…
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Here is the list of 50 foods with major health benefits which when consumed as a balanced diet will help your body have all the required nutrients for a day. The list comprises of fruits, vegetables, fish, pork meat, and plenty of spices and herbs.
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Are you wanting to know how many calories you are burning per day. Here is a list of calorie calculators we have found online. Please note these calculators only give you a “general” overview of how many calories your burning per day. Generally speaking though most people do burn calories at the same rate. For example, you could take your…
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