A collagen powder supplement is one of the easiest ways to increase the collagen protein levels in your body and promote shinier hair and healthier joints. Though we produce collagen naturally, how much we are able to produce declines rapidly as we age. Decreasing collagen levels leads to frailer bones and a decrease in skin elasticity. Supplements can make up…
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Thinning hair or brittle nails? It could be a lack of nutrients, specifically a vitamin called biotin. Biotin is one of the 8 B vitamins, B-7 to be exact, though it is also referred to as vitamin H. Biotin is essential for important metabolic processes such as breaking down macronutrients and converting them to energy. Biotin is also important for…
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Exercise: Exercising is an excellent way to relieve stress, combat anxiety, and it even helps enhance your overall look. Reading: I know a lot of us do not like reading, but believe it or not, reading does not only make you more intelligent, but helps combat stress as well. There has been numerous studies on this. Nutrition: Maintaining a well…
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One thing women always want to know is how to keep a man happy and satisfied in bed. While each one is different, there are some tricks that work better than others. The following 21 tricks will definitely turn him on and blow his mind away. 1. Make Eye Contact with Your Partner Always make sure to make eye contact…
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