What do skin, hair, nails, bones, muscles, tendons, and ligaments all have in common? They all require collagen, a protein found naturally in nearly every part of the body. Our body produces collagen to help build our skin, hair, nails, bones, etc. We can get some forms of collagen through our diet in foods like egg whites, fish, chicken, and citrus fruits. As we age, we produce less collagen of our own, prompting some people to seek out collagen supplements. Collagen peptides are the result of hydrolysis, a process that breaks collagen down into smaller proteins that are more soluble and easier to digest and transport through the bloodstream to the cells. They are usually flavorless and dissolve easily in liquids without gelling. This makes them more versatile for use as a supplement that can be added to a variety of beverages and foods.
What Are the Benefits of Collagen Peptides?
Collagen peptides contain the same chemical makeup of collagen, meaning they have much of the same benefits particularly for skin, joints, and bone health. They are a bioavailable form of collagen that is easily absorbed into the digestive tract, delivering amino acids and high concentrations of hydroxyproline and glycine dipeptides directly to the skin, joints, and bones. They are made up of 90 percent protein from either bovine or marine animal material and contain 8 out of the 9 essential amino acids. Collagen peptides are known for their benefits in skin repair and improving skin elasticity that make it look more youthful and firmer. It can even help to reduce the visible signs of aging, like wrinkles and fine lines.
When it comes to bone health, collagen peptides help to strengthen bones which become more brittle as we age. Because collagen is one of the main building blocks of bone matter, it may also help in recovering from bone injuries. The same can be said for injuries or problems with the joints. Collagen peptides have been shown to help prevent and alleviate symptoms of osteoporosis, rheumatoid arthritis, and osteoarthritis by improving joint pain. They’ve even been shown to improve recovery time and joint pain in athletes. Although collagen peptides are not a complete protein (containing only 8 out of the 9 essential amino acids that make a complete protein), they may also help in building muscle and improving body composition. One study found that active men who consumed a daily collagen supplement for 12 weeks showed an increase in muscle mass compared to without.
How Do You Use Collagen Peptides?
Hot Bod Nutrition’s Hydrolyzed Grass Fed Collagen Powder is made from high quality grass-fed bovine protein. Like most collagen supplements, it’s tasteless and odorless making it easy to consume with other foods and beverages. Collagen peptides can be used much like you would use any powder supplement protein. Many people prefer to add it to their smoothies, coffee, tea, or juice. It can also be incorporated into baked goods, yogurts, oatmeal, and more. It’s a versatile protein that can be taken with other supplements or medications with no known harmful side effects. Although some people prefer to take it at certain times of the day for various reasons, collagen peptides provide the same benefits no matter what time of day they’re taken, with or without food.
The Takeaway
Collagen peptides provide a natural source of collagen that is easily absorbed by the body. Benefits of collagen peptides are numerous and are helpful for anyone regardless of age or gender. They are easily dissolved into most foods and beverages, making them a convenient protein supplement to take on a daily basis. When choosing a collagen peptide supplement, make sure it is made from high quality ingredients from a company you trust. Ready to start reaping the benefits of collagen? Then purchase a container of HBN collagen powder today and check out our post on delicious collagen shake ideas for inspiration.
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